Friday, April 10, 2020

Bowmar Nutrition Pre Workout 2.0

The day is finally here for us to talk about the new preworkout formula that we have been working on since late last summer!

The new pre workout launches IS NOW AVAILABLE. I wanted to touch on some high level points about what sets this formula apart from our current formula as well as answer some FAQs that we have been seeing over the last few days

1: This formula is an improvement on our current formula, there is nothing wrong with what we have now and we will continue to sell it until our inventory runs out. Our original formula is amazing and we have had tens of thousands of happy customers use it and love it
2: We will be offering our new formula in all of our current flavors this year (not right at launch)
3: We will be launching 2 stimulant based flavors today (watermelon and blackberry) and a non stimulant based flavor (lemonade). The non stimulant formula is caffeine and stimulant free
4: You can pair the current formula with the new formula (1 scoop stim mixed with 1 scoop non stim in any combination)
5: This is simply an improvement- this is an ever changing and ever evolving industry with new research and new ingredients. We love improving our products if and when we feel they can be and we know everyone will absolutely love this new formula
6: The tub size is also different and the price will be reflective of that
7: We will have samples of all flavors in the coming months

High level ingredient notes:
I won't be covering every single ingredient because this blog post would go on forever but I wanted to note some differences if you have tried our current formula versus the changes in the new formula
1: Removal of beta alanine- no more itchiness or tingles
2: Reduced the caffeine per scoop so now using 2 scoops will give you the same caffeine intake as 1 scoop of the current formula but with double the other active ingredients (in the stimulant version)
3: Addition of citrapeak- this is an exclusive ingredient that only we have access to for the next 90 days. Of all the ingredients and formulas of pre workout we have tried over the last decade- we can confidently say you will not get pumps like this from anywhere else; to read more, click here
4: Removal of citrulline malate and replaced with l-citrulline  in order to improve performance, reduce fatigue, and reduce muscle soreness

As always, our labels are open labels which means no blends (without letting you know exactly how much of ingredient is in the blend). We list all ingredients with all dosages unlike many competitors. We also use clinical dosages of all ingredients

Tuesday, March 24, 2020


This last week, we announced our newest product line: SHARP
This launches on March 27th at noon eastern!

It is a powerful nootropic (powder) designed to improve mental clarity, improve mental focus, enhance concentration, and help support healthy brain function- think of SHARP as brain food!

I wanted to break down our ingredients and then compare SHARP to 2 other products that have been highly requested to compare it to (all in the effort to educate our consumers in making the most appropriate decision on what product is right for them and why, if they are using one of the competitor's, they should switch)

SHARP ingredients- 1 scoop (10.1g):
L-Citrulline 2000mg
Betaine Anhydrous 1500mg
L-Tyrosine 1250mg
Acetyl L-Carnitine HCI 1000mg
Taurine 1000mg
Alpha GPC 250mg
KSM-66 Ashwagandha Root Extract 150mg
Caffeine 75mg


Citrulline may increase nitric oxide levels according to recent research. Nitric oxide is a molecular compound that is primarily involved in helping cells transmit signals, allowing for intercellular communication. Nitric oxide also plays a role in supporting circulation, further contributing to citrulline’s other potential effects on blood flow. Nitric oxide may help to promote cardiovascular health and support your immune system
Betaine Anhydrous
A form of betaine called betaine anhydrous helps in the metabolism of homocysteine, a chemical involved in the normal function of many different parts of the body, including blood, bones, eyes, heart, nerves, and the brain
Tyrosine is used to improve alertness, attention, and focus on top of improving brain chemicals that help nerve cells communicate and may regulate mood
Acetyl L-Carnitine HCI
Improves physical function and may improvement function in people with poor brain function due to liver failure
Taurine stimulates new brain cell formation, providing a potential source for replacement of aging, damaged brain cells. Taurine supplementation may slow or prevent Alzheimer's disease by effects on toxic beta amyloid proteins, and also by improving blood sugar control
Alpha GPC
Supports a role for enhancing cognitive function, increasing strength and stimulating the release of growth hormone
KSM-66 Ashwagandha Root Extract
An adaptogen that is proven to help reduce body stress on top of boosting brain function and relieving anxiety and depression
Caffeine promotes central nervous system stimulation, making you feel alert. Bottom Line: Caffeine is the key reason why coffee boosts brain function. This stimulant blocks adenosine, an inhibitory neurotransmitter in the brain that makes you sleepy

Alpha Brain 2 pills (1.7g total)
As you can see from the above- "blends" are listed which means there is no true way to tell how much L-Tyrosine (for example) is even in the product. Nonetheless, even if 100% of the blend was L-Tyrosine, SHARP has 1250mg compared to the "blend" above as 650mg of 4 ingredients total. The same goes for GPC- SHARP has 260mg and the "blend" with the above GPC has 240mg of 4 ingredients. The ingredients are similar but the quantity is completely and utterly under-dosed

Spark 1 stick pack (7g)

Essentially, this is an Airborne packet with 120mg of caffeine, 0 benefits for cognitive function other than L-Tyrosine at 500mg compared to SHARP 1250mg. It's vitamins with some caffeine that you could get from a $0.50 packet of Airborne

SHARP ($44.99) - 10G X 30 SERVINGS = 300G PRODUCT = $1.49 PER 10G SCOOP
ALPHA BRAIN ($79.95) - 1.7G PILLS X 45 SERVINGS 76.5G PRODUCT = $1.77 PER 1.7G CAPSULES (2)
SPARK ($29.95)- 7g x 14 SERVINGS= 98G PRODUCT = $2.13 PER 7G PACKET

As you can clearly see from the above, SHARP is the largest serving size, the highest dosed, high quality, and the least expensive per serving. This product will change your life and we can't wait for you to try it!

SHARP is best taken daily for long term benefits but not necessary to take daily for short term benefits.

Sunday, January 19, 2020


You heard that right- we are expecting our little one on July 29 2020! We are so overjoyed and I am so excited to be able to share this interactive blog post with you

My plan is to update every few weeks with how I am feeling + products I am loving

There is so much information out there and the most important thing to remember is that all pregnancies and experiences are different. Your doctor should be only a phone call away for emergency questions!

Ok, on to the details!

Josh and I always said we wanted to wait 5 years before having kids and wouldn't you know it- our five year anniversary was January 17, 2020! We tried for only one month (Josh was super bummed) and we found out on November 20 that we were expecting! We found out together and filmed the entire thing! Yes- we will be finding out the gender at our week 20 appointment which is on March 10.  We will be announcing once our friends and family know first

Conception month
A lot of woman underestimate how important nutrients and your diet are during the conception month. I completely cut out all caffeine the minute I stopped my last period before we started trying. I also highly recommend using a basal thermometer and app if you are trying to conceive- it will take virtually all the guess workout of ovulation timing. I was tracking my temperate and ovulation for over a year before we started trying- it's a great way for natural family planning. The thermometer and app I used can be found here. Additionally- you should be taking your prenatal the entire time you are trying to conceive as well. Think of conception as early pregnancy- no drinking, no smoking, etc as you do not know the exact day you will conceive. It's better to be safe than sorry

Starting weight: 135lbs

Weeks 1-8: 
The only differences included slight bloating, fatigue for a few hours in the afternoon, some hormonal mood swings, mild cramps in the first few weeks, and the highest urge to tell the entire world while also knowing we had to wait. I felt nauseous a few days and have some slight food aversions, no real cravings yet! I also have been very blessed to not have any morning sickness except for one day and turns out it was food poisoning or COVID. Nonetheless- I freaked out and went on an Amazon shopping spree and enlisted the help of my pregnant friends and my sister who has 3 kids for their tips- I have linked all the products I ordered below to combat the sickness in case it happens again (update: it didn't)! My workouts struggled slightly due to fatigue during the first two months but I still went to the gym 4-5 times a week

Appointment 1: 
We had the first appointment on December 20- right before we left the same day to be in Indiana and Ohio for the holidays for six days. Everything from the heart beat to the ultra sound to the blood work all came back normal and on pace! The heart rate was ranging from 150-162 bpm. Appointment 1 weight: 137lbs

Weeks 9-12:
What a whirlwind month 3 was- between the holidays and telling family and trade show season starting- this was definitely the quickest month by far. The only few symptoms I am currently experiencing is fatigue and random headaches. I also feel myself thirsty often which is crazy because I already drink at least a gallon of water per day. I have also been getting weekly chiropractic appointments to realign my hips to assure that my labor and delivery will go as smoothly as possible. I also have been practicing a ton of diaphragmatic breathing and core exercises as well as pelvic floor exercises to further ensure the safest delivery of baby. Workout energy is luckily back to where it was before I got pregnant. I have not had to modify any workouts in any way. I have been filming the entire time so if you need workout ideas, please reference:
Additionally, I have been walking 5 miles every single day at home! It has helped so much with getting blood flowing and getting all my steps in!

Appointment 2: 
This appointment was only about 20 minutes- but the doctor told us "boring is good" when it comes to pregnancies. Baby's heart beat was 172, blood work all looked great, and I have went up a few pounds in weight- which is right on track for my body. It's also an old wives tale that the gender of the baby determines their heart rate. Some appointments they may be very active and others they may be resting. It makes me very uncomfortable when people guess the gender so please, keep your guesses to yourself! Appointment 2 weight: 139lbs

Appointment 3:
At week 13 we went in for our genetic screening, an ultra sound, and more blood work. Baby was very active and the skin test showed a very low probability of any genetic abnormalities. We also got to see baby for about 30 minutes while everything was being measured. Heart rate for baby was 162bpm during this appointment. Appointment 3 weight: 139lbs

Week 14:
We had an event in Nashville for a gym opening in which they employee a prenatal chiropractor and pelvic floor specialist. I went in for an appointment and had an incredible experience. Between the hip and muscle adjustments, she also discovered I have poor circulation so I am now using cinnamon bark extract oils on my wrists several times a day. I also will be working on some tips on overall pelvic floor health and breathing techniques!

Week 15 - 16 and 4 month appointment:
Weeks 15 and 16 I traveled a ton between an event in Nashville, a retreat in Denver, and celebrating our birthdays in Las Vegas. Luckily all my fatigue has went away completely and my stomach is finally starting to look like I am pregnant and not like I enjoyed too many donuts over the weekend. Today (Valentine's Day), we had our 4 month appointment. We heard baby's heartbeat which was 148bpm today. All vitals looked amazing for me and we also had the spina bifida blood screening and will know results from that in about 2 weeks
Appointment 4 weight: 143lbs

Week 17 - 18
What a crazy 2 weeks it has been! I flew to Indiana for my cousins bridal shower, we planned my baby shower, and have been working like crazy on getting for the Arnold which is next weekend! I have been feeling absolutely amazing and almost feel bad saying that because I know how many women struggle with pregnancy. I am counting my lucky stars that I honestly haven't missed a beat when it comes to my workouts, cardio, or work! I started adding in pomegranate juice into my daily diet after reading about all the amazing benefits and it's ability to prevent preeclampsia in some women. I know I am not high risk but the juice tastes amazing and the benefits are just icing on the cake. I have also started using an oil diffuser at night with lavender in it and have noticed a huge difference in my ability to stay asleep. I also *think*  I felt the baby last night but am not 100% sure. We find out the gender at our next appointment in 2 weeks and yes, once our family all finds out, we will be announcing on social media!

Appointment 5: 
This was a big appointment- I am 20 weeks tomorrow and today's appointment consisted of our last ultrasound. We were able to see the baby for about 30 minutes while the technician took photos of all extremities and did all kinds of measurements. I also was told I have an anterior placenta (which means it is sitting between my uterus and stomach) so flutters at this stage probably won't be felt and I also won't feel the baby for another few weeks, especially given that it is my first. Baby is measuring right on track as well at 11oz. We also found out the gender which we will announce in the coming weeks- just enjoying this moment with our friends and family and rejoicing that the baby is healthy. Baby's heart rate was 145bpm.
Appointment 5 weight: 147lbs


Weeks 20-22:
The last few weeks have been... strange. The entire world is experiencing a worldwide pandemic and if I thought everyone knew everything about my own pregnancy before- wow was I wrong. We have been in New Zealand for almost two weeks (before the European travel restrictions were in place, for reference) and before anyone was self isolating. We are currently self isolating in New Zealand and cut our trip short by almost a week to ensure we are able to get back safely. When we arrive back in the country, we will be screened at customs- which I am grateful that border patrol is doing! We will then enter self isolation for 14 days as we have been traveling internationally. I also am expecting a phone call that my next appointment will be cancelled. Other than that- I am feeling amazing. We are eating a ton of wild game and fish here in NZ and baby girl is absolutely loving it. On top of that- I was finally able to feel her kick and move and Josh was able to as well! Crazy to think that the next time we come to this beautiful country, baby will be on the outside and not on the inside of me!

I also have been utilizing these leg compression sleeves for 30 minutes 3-4 times per week to help offset swelling and dark veins!

Weeks 22-24:
We have been in self isolation since the day we got back from New Zealand two weeks ago. Nothing has really changed from our day to day life except for not being able to go to the gym. We have started to buy some pieces for our home gym which will really come in handy once baby is here and I may not want to leave the house to get a workout in. Unfortunately, my 24 week appointment for this week was cancelled because "I am low risk and healthy" so it is pushed back another 5 weeks. Josh also will not be able to attend that appointment either. It will be a long appointment as it is the rest for gestational diabetes. Hoping everything is smooth until then as it will be nine weeks since I have seen a doctor at that point.

I also started to add in salmon roe this week as I am nearing the end of my second trimester. I will continue to eat 1 TBSP each day of salmon roe until baby is here! It is most beneficial for overall brain health and development. If you would like to read up more on salmon roe, I highly recommend this content from Dr. Rhonda Patrick

My recipe:
1 medium avocado- smashed
1 TBSP salmon roe
Splash of lime juice
Pink himalayan salt
Eat as is or enjoy with crackers!

Weeks 25-28:
The last few weeks in quarantine have been fairly routine. I have been feeling the exact same day to day, no pains, no headaches, etc. I am still seeing my chiropractor once a week which has been amazing for my hips and back. I also am still compressing 3-4 times a week for 30 minutes each time.

Appointment 6
Today (week 28 + 1 day), I had my first appointment in almost 9 weeks. I had to check in from the car, Josh was not allowed to go, and I had to wear a mask the entire time. I did get a lot of my questions answered (I highly recommend taking notes of questions you have as you think of them because chances are, you will forget). I also had my gestational diabetes test today- the fruit punch drink was god awful. All vitals look good for both mom and baby. Her heart beat was at 141 and they actually let me record it for the first time ever- which was a blessing in disguise. I also had my TDAP vaccine today as well as being checked for hemoglobins in my blood. UDPATE: both hemoglobin and glucose tests were passed with flying colors. My next appointment will be at week 32!
Appointment 6 Weight: 152lbs

Appointment 7:
Long time no update! The last two weeks have been wildly stressful and emotional with the passing of a family member on Josh's side of the family. We also had my second baby shower in Ohio so we spent 9 days with family between the funeral and my baby shower. Luckily today, June 8, I had my 32 week appointment even though I will be 33 weeks in two days. Baby is kicking and moving like crazy. Today she was head down which is perfect and the doctor estimated her to be about 4lbs. Josh was luckily able to attend this appointment with me and we got to hear her heartbeat at 134bpm! My blood pressure was someone surprisingly normal given the stress the last few weeks at 98/70. The doctor wants me to gain about 1lb per week until I deliver at the end of July.
Appointment 7 weight: 155lbs

Appointment 8: 
I am 35 weeks today and we leave for our last trip this afternoon (a work trip and then my sister's bridal shower). Baby will have been on a total of 55 flights before she graces the world with her presence! Everything is looking good- head is still down and her back is on my left side, feet up in my ribs except when she decided to do the happy baby yoga pose (which she does A LOT). Heart rate was 130bpm when we started at 154bpm when we left (she was sleeping when we got there and kicking when we left). The doctor also said there is no such thing as TOO active of a baby which is great!
Appointment 8 weight: 158lbs

Ultrasound Week 36: We decided to do a 4D scan today and I am so happy we did! This was a non medical ultrasound and baby is measuring at 6lbs and the ultrasound went perfect! She has a ton of hair and eyelashes, her feet look huge (I am sure from Josh), and she is looking like she will be born at around 20inches and maybe around 8lbs! We got to watch her for about an hour and have so many more pictures and a DVD of everything we saw.


The Bump (free)
Flo ($50/year)
Baby Tracker- once baby arrives
Pregnancy tracker (free) to track fetal movement and weight

Books- Audible From Amazon
What to Expect When You're Expecting
Expecting Better
The Happiest Baby on the Block
What to Expect the First Year
Dude You're Gonna be A Dad  (Josh)
The Expectant Father (Josh)

Vitamin D3
Magnesium Lotion (to help fight insomnia)
DripDrops (if you do get sick often, your loss of liquids can result in dehydration)
Preggie Pops
Sea Band
Coconut Oil
Belly Butter
Hatch Belly Oil
Pure Organic Belly Butter
Pregnancy Pillow
Elderberry Syrup
Vitamin C Gummies

Protein- whey and vegan
Fish Oil
Stimulant free PREworkout 1-2 times per week as needed
Protein Bars
Protein Butter
*as with any pregnant or breastfeeding female- we all have different needs and different experiences during this journey. PLEASE consult with your doctor before adding supplements in. What is safe and approved for one pregnancy may not be for another