Friday, August 24, 2018

Supplement Checklist


With the expansion of products through our companies Bowmar Nutrition and Natural Science Creation, I decided to make a cheat sheet of when I take the products that we offer! We also take supplements that we have no affiliation with that I have included and linked below if you want to order and use! Additionally, I have linked various other blogs of mine regarding supplements if you would like more information on a particular supplement or if you are wondering which supplements are right for you! 


Morning before breakfast: 
1 scoop fiber

Morning with food (or protein shake, depending on the day):
1 packet lifepak nano

Throughout the day:
1-2 scoops protein hot chocolate or protein birthday cake (for meals)
1 scoop greens (best during the morning/early afternoon but great all day for natural energy)
2 scoops (1 serving) collagen
1 additional packet lifepak nano (typically with meal 3 or 4)

Pre workout (all mixed together):
1 scoop pump infusion (non-stimulant)
1 scoop stimulant based pre workout, here are my favorites: cherry, watermelon, fruit punch
1 scoop l-glutamine

Intra workout:
1 scoop BCAAs 

Post workout:
1 scoop protein hot chocolate or protein birthday cake

Night:
1 TRT pill (during “on” days/weeks)

Various, non daily products:


Various blogs for more information:



Further questions? Please email sarahbowmarfit@gmail.com


Fiber


We introduced Fiber to the Bowmar Nutrition family! Let’s talk about fiber! 

Who needs fiber?
Practically every single person on this planet unless you are the perfect amount of fibrous fruits and vegetables that you have grown yourself

Diets that include quality sources of insoluble fiber have been proven to promote regularity and help the body remove toxins from your colon. Diets that include soluble fiber may help heart function and support healthy cholesterol levels. Bowmar Nutrition fiber has both kinds to ensure the best results possible

If you feel bloated or irregular- you should consider supplementing with fiber. 

Why ours?
Bowmar Nutrition has formulated this fiber to be the most effective and the best tasting. We use strong flavors to mask the taste and texture of the high quality fiber. We will guarantee you will not find a better tasting fiber on the market 

How much?
We recommend having a combination of fiber from your diet and fiber from supplements each day. You should be intaking roughly 14g of fiber for every 1,000 calories you eat

When?

Fiber is the only natural substance that triggers satiety (the feeling of fullness) without having calories. Therefore, taking it in the morning can reduce cravings throughout the day! 


If you are interested, you can order ours here: https://bowmarnutrition.com/products/fiber-supplement


Sunday, August 5, 2018

Collagen!

We have officially launched collagen through Bowmar Nutrition and I wanted to provide some insight as a lot of people have been asking about this supplement

Collagen is fairly new in terms of supplements but the benefits are truly amazing

Why Bowmar Nutrition?
Our collagen supplement is a fine powder that is tasteless, odorless, and do not clump or get gooey. We use 1 simple ingredient and our collagen is sourced from ethically treated bovines. Our product is dairy free, gluten free, and sugar free. We also are the most competitively priced on the market- we do not believe in charging more just to make more. We want to offer the best collagen to our customers at the best price!

Why collagen?
Collagen is a great way to get in more protein while simultaneously increasing your joint health, overall skin vitality, hair/nail health, and digestion quality.

When?
Collagen can be used any time of day. We recommend mixing it in your coffee, smoothies, or paired with Bowmar Nutrition greens!

Order today: https://bowmarnutrition.com/products/collagen-peptides-protein


I can personally attest that my skin, nails, and joints have NEVER felt better since I started using our collagen. I know you will have amazing results from it as well too


Published medical journals to validate the use of oral collagen supplements:
https://www.ncbi.nlm.nih.gov/pubmed/23949208
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/
https://www.ncbi.nlm.nih.gov/pubmed/18416885
https://www.ncbi.nlm.nih.gov/pubmed/26362110