Sunday, August 30, 2015

SB's Daily Supplements

Before you read any further, I would like to preface this blog post. Supplements ARE NOT magic pills. Supplements ARE NOT a quick fix. Supplements WILL NOT work if you aren't working. 

Josh and I own TWO supplement companies and I am sitting here telling you to NOT waste your money if you aren't willing to diet and exercise. 

That being said... I get asked DOZENS of times a day what supplements I use. And don't think of supplements has bad- many people do. Supplements aren't meant to give results to those unwilling to work. No one's diet is perfect, even if you are eating your 7 recommended servings of vegetables a day- do you know how any chemicals are on those plants + the fact that they were probably picked prematurely to get to the grocery store on time? 

Buying local produce and hunting your own meat (if you choose to eat meat) are two great ways to ensure that you are getting as little chemicals in your food as possible but even then- your diet could always improve. Supplements are meat to bridge the gap between what your body needs and what your diet is feeding it. Are there ridiculously unnecessary supplements out there? Absolutely! Do you need to be taking 35 pills a day? NO WAY! 

Supplements aren't just protein powders and pre workouts. There are a lot of really beneficial supplements out there, so I really hope this helps shed some light on what we use, why we use it, and if you need to use it as well.

With anything, always ask your doctor before starting any sort of supplement program especially if you are on prescriptions, nursing/pregnant, or under the age of 18. 

Supplement 1: Natural Strength

This is #1 because it is my favorite supplement of all time. Natural Strength Platinum is the world's first and only non- hormonal, non-stimulant, body recomposition supplement. Significantly reduce external body fat, increase lean, dry muscle tissue – all without any hormonal or stimulant side effects. The secret is Natural Strength's patent pending formula. It's natural, safe for men and women, and packed with benefits for any type of training.
• Improved Energy and Improved Strength
• Increased Muscle Mass and Density
• Decreased Body Fat
• Fast-Acting
• Aids in Rapid Muscle Recovery
• Non-Hormonal Formula

Link to Order:
Code: bowmar33 for 33% off

Supplement 2: C.U.T.S.

C.U.T.S. provides potent natural energy without any nervousness, increased heart rate or other side-effects of the typical weight loss or pre workout supplements. All energy is provided through improved cellular function with no un-wanted side effects! The special formula also provides improved ability to digest and process large amounts of food and carbohydrates!

Link to Order:
Code: bowmar33 for 33% off

Supplement 3: LifePak Nano

This multivitamin is the cream of the crop. There are millions of dollars in research, development, and testing behind these products. NuSkin has an extremely high standard of excellence. Not to mention, it includes the most potent fish oil on the market. Here are some benefits: 

  • Nourishes and protects cells, tissues, and organs in the body with the specific purpose to guard against the ravages of aging each day of your lifespan*
  • Superior bioavailability with CR-6 LipoNutrients™ enhances uptake from the gut into the bloodstream and body for maximum anti-aging benefits*
  • Advanced anti-aging formula helps protect the body with key nutrients such as NanoCoQ10™ and nano carotenoids*
  • Helps maintain normal inflammatory responses in the body*
  • Feeds and helps protect the brain with DHA and EPA (two CR-6 LipoNutrient™ softgels contain the same amount of EPA and DHA as two MarineOmega softgels)*
  • Offers superior DNA protection against damaging free radical attacks by providing the body with important antioxidants and phytonutrients such as alpha-lipoic acid and catechins*
  • Protects cell health with an antioxidant defense network*
  • Helps protect cardiovascular health with a comprehensive blend of omega-3 fatty acids and other nutrients
  • Provides comprehensive bone nutrition support*
  • Promotes healthy immune function*
  • Supports normal blood sugar metabolism*
  • Corrects nutritional deficiencies*
*These statements have not been evaluated by the Food and Drug Administration. this product is not intended to diagnose, treat, cure, or prevent any disease. 

Link to Order + More Videos on the Product:
No code needed on these, these links will take you to the price that we pay- which is wholesale! 

Supplement 4: Vitality

If you need coffee or if you are sluggish or need a nap throughout the day- regardless of how much sleep you get, then this product is for you. 

As we age, our bodies’ ability to effectively generate and utilize energy can decline, robbing us of youthful vitality. ageLOC Vitality improves the three dimensions of vitality—physical vigor, mental acuity, and sexual health—by promoting healthy YGC activity associated with youthful vitality.Through targeting the sources of age-related vitality loss, ageLOC Vitality helps you feel more like you did when you were young.

Link to Order + More Videos on the Product: 
No code needed on these, these links will take you to the price that we pay- which is wholesale

Supplement 5: Digestive Health

If you struggle with feeling bloated after you eat or bloated after you drink protein shakes, then you need this product! Simple as that. 

Link to Order + More Videos on the Product: 
No code needed on these, these links will take you to the price that we pay- which is wholesale

Supplement 6: G3 Juice

If you are sick often, your antioxidant levels may be very low and your immune system may be compromised. If that is the case, you need to add in the juice- it's only a few ounces per day and it tastes AMAZING

Link to Order + More Videos on the Product:
No code needed on these, these links will take you to the price that we pay- which is wholesale

Supplement 7: ACV (Apple Cider Vinegar w/ Mother)

I think it's the OG of super foods. Apple Cider Vinegar will help balance the pH levels in your body, aid in digestion, help clear your skin, reduce bloating, help with acid reflux and heartburn, and so much more. You can find it at most grocery stores but make sure it has the mother with it! 

Saturday, August 29, 2015


Every since I started periscoping, I have received A TON of inquiries about how I keep my teeth so white. The secret? My toothpaste. I have been using a new toothpaste for about 5 months now and EVERYONE has noticed. I even used to bleach my teeth twice a year and no one noticed like they are now!

Here's the link to order if you are interested:

Wednesday, August 26, 2015

Boobs and Barbells

Today on my instagram (@sarah_bowmar), I posted a workout video that included burpees and I made the comment that I don't do the pushup because of my implants. And it sparked a frenzy.

Here's a little background on my implant journey:

When I was 19, 3 days before my second year of college started,  I had my first breast augmentation in Indianapolis, Indiana. I started with very little natural mass- I'm talking like a small A. My surgeon was able to give me 350 CC saline implants and one of the only things she forbade me to do was to lift chest with those implants. When you lift chest, your pec muscles will separate (hence, the chest split I'm sure you all have heard or seen online). This is great if that's the look you are going for- horrible if you have implants under the muscle like me (as your implants will move as your pec moves, therefore, giving you little to no cleavage).

So I obviously listed to Dr. Short. She's a surgeon and I am not. During the next 6 years. I added about 35 pounds of mass to my 5'3 frame. This resulted in my then "huge" implants looking quite average. For me, I was no longer comfortable.

In December of 2014, I decided to have my implants removed and replaced. This time, in Columbus, OH. I had 550 CC silicone implants replace my current saline ones. Again, under the muscle. My surgeon, again, suggested that I avoid isolating my chest muscles in any workouts that I do.

Does this mean that everyone with implants needs to avoid working chest? NO. But for my body, my implants, my placement, and my workouts- it was suggested to me twice by two different surgeons at two different points in my life with two different types of implants to not isolate chest- doctors do know what they are talking about!

If you are concerned at all about your implants, then ask or call your surgeon! That's what they are there for!

Happy Boobs For Life!!!

No Bake Peanut Butter Protein Cookies

My oh my! I have never had quite a response for a recipe before in my life.

This recipe was actually sent on Monday in my FREE newsletter (you can sign up on to be added to the list

2 TBSP peanut butter
1 TBSP honey
1/2 cup oats
1 scoop vanilla or peanut butter protein powder
Almond milk

In a saucepan, heat the peanut butter and honey together on medium until melted. Remove from heat. Add in oats and protein powder. Add a splash or almond milk to make everything bind together.

Plop the mixture into balls on a plate and store in the fridge for 20 minutes and then enjoy!!!