Monday, June 1, 2015

From Dairy and Egg Free Vegetarian to Bow Hunter

This has been a blog that has taken me over a year to write because I wanted to do it once and I wanted to do it right. I've have been taking notes for months in my phone about different ideas and different thoughts. 

I fully understand and expect some people to not understand why I made the switch and that is ok, but I needed to write this blog- for me. I also hope to provide some education about hunting and conservation as well. I want to preface that this was my personal experience. I am in no way generalizing vegetarians, vegans, meat eaters, etc. This was MY experience. Thanks for reading.

Ok, here we go...

In early 2012, I made the decision (based on a few months of research), to try out a meat, dairy, and egg free diet for 21 days. The only animal by-product that prevented me from classifying myself as a vegan was honey (darn bees and the wonderful treat they create). Those 21 days changed the way that I look at food, the way that I cooked, the way that I ordered at restaurants, and the way that I felt. The 21 days turned into roughly 2 and a half years of a dairy free/egg free vegetarian lifestyle.

During this time, I was also competing in my first year of NPC shows. That's right, I competed in six shows in 2013 as 100% vegetarian- so it IS possible. I didn't get sick (very likely when you are competing as you push your body past its limits and get very lean). I stopped breaking out. I also saw a decrease in muscle size. I was very tired (combined with a lack of animal protein and competing). I also felt deflated. I had a hard time getting all the nutrients that I was lacking, I'm not saying that it's impossible as a vegetarian to get all of the nutrients needed but for me- I was not absorbing vitamins like I needed to be any longer (notably, iron).

I went into my 2013 "off" season small. And deflated. And tired. And hardly any muscle mass (which was "the look" for bikini 3 years ago- very different today but I no longer compete and that's a different topic). I was wrestling with the idea of adding fish back into my diet because I knew that in order to continue on my fitness journey, I personally couldn't live off of beans and tofu and boca burgers. In January of 2014, I had my first bite of "ethically" raised fish. My first taste of meat in over 500 days. It. Was. Hard. It sat in my kitchen on a plate and I stared at it for over an hour. I cried. I balled. I knew what that fish had went through, I knew it's entire life was meant to feed me. It's entire life was created to be killed. I'm pretty sure I threw up that night after eating 1/3 of it. Slowly but surely, I added fish back in, day by day and bite by bite. It tore me up because of my deep conviction against eating slaughtered animals. I was selfish. Eating an animal for my own personal gains, literally.

For two months I went back and forth between pescatarian and vegetarian. Slowly adding eggs back in as well even though eggs are pretty gross too when you really look at the mass producing egg industry. When I decided to start prepping again in February, I knew I needed a small amount of fish protein on my diet. I did my best to do research on companies, buy local, and buy as organic as possible- because, let's be honest- meat at the big chain grocery stores are pumped with hormones, antibiotics, steroids, and live under extremely stressful living situations (which means you are going to eat their cortisol too).

When I met Josh at the Arnold in 2014, we were sitting at the food court in the convention center and I remember telling him that I don't eat any meat except fish. And I will never forget the look on his face (at this point I did not know he was a hunter). Conversely, I know Josh will never forget the look on my face when he told me that he was a hunter. Mind you- up to this point, I hated hunters. I hated that they took pictures with dead deer with the bloody tongue hanging out, I thought they were all hilly billy red necks who shot up the forest, I thought they left the animals for dead, I thought they were murders. I was ignorant. I was purely uneducated when it came to hunting. I was close minded and I was so turned off by the fact that Josh hunted that I was unsure if I wanted anything to do with him (mind you, he thought the same thing about me not eating meat).

So what did he do? Instead of getting frustrated with me or let his emotions get in the way, he EDUCATED me on conservation. He educated me on what hunters do with the animal after they harvest it. He told me story after story about how being in the woods isn't always about the kill itself, it's about appreciating the beauty of everything that God created.

Here's some pretty mind blowing stats that really slapped me in the face with reality:
Here are the numbers, according to the U.S. Fish and Wildlife Service, the International Association of Fish and Wildlife Agencies, and other public sources:
** $746 million — Annual amount of money spent by hunters in the United States on licenses and public land access fees alone. Sportsmen’s licensing revenues account for more than half of all funding for state natural resource agencies
** $300 million — Additional monies contributed to wildlife conservation every year by the more than 10,000 private hunting-advocate organizations, like the National Wild Turkey Federation, Ducks Unlimited, and the Rocky Mountain Elk Foundation
** $4.2 billion — Amount of money sportsmen have contributed to conservation through a 10% federal excise taxes on firearms, ammunition, and gear since the 1937 Pittman-Robertson Act established the tax. Millions of acres of public-use land has been purchased, preserved, and maintained with this money.
Not to mention, hunters (through the funds mentioned above) provide more than 500,000 jobs across America. The funding money results in conservation for hunted and non-hunted animals. The funding money provides parks, and trails, and public land preservation. I am not here to bash PETA or any animal rights groups but do you know what they do with their money since they are a non profit? Ads, TV time, etc. Guess how much land they preserve each year? ZERO acres. 
Hunters (not poachers) harvest animals to feed their families. In my mind, I was getting away from eating meat because 1- the animals were living to be killed and 2- they were pumped with more chemicals than a pharmacy counter. But guess what harvesting an animal provides? It gives the hunter the opportunity to fill their freezer with the most organic meat you can find from an animal that lived an amazing life provided. That animal lived its life to the fullest. The ancient native americans believe that eating an animal you harvest will be with you forever because that protein is used to repair your own muscles- making you one with the animal. For me, that was a no brainer when it came to hunting. 
The fact that pushed me over the edge: I am an animal lover. That's right- I LOVE ANIMALS. I volunteer at a humane society, I rescued my cat Tom, I am OBSESSED with animals. What does hunting allow me to do? It allows me to get within yards of many animals, 99% of which I am not hunting- simply observing. But guess what? Without hunters, many animals (such as the whitetail) would become over populated and sick. 
Let's simply use deer for this example. Herds of deer co-exist. However, what happens if a male becomes too dominant? Food is limited and if there are too many deer in that area, guess who could end up killing/hooving fawns? That's right- the mature buck. He will run younger bucks away and into a new location- hence car accidents when deer are trying to cross the road. He will run smaller fawns and does off food sources. He will also breed as many does as possible, in time, this results in in-breeding and yes, it's a problem for animals too. 
Additionally, a herd that is too large will contract diseases much quicker. Common diseases in deer populations include blue tongue and CWD (chronic wasting disease). CWD for example is like alzheimer's for deer. They forget to eat, they forget how to walk, they forget how to defend. Coyotes will literally eat deer alive from the back up and the deer are too weak to get away. Mother nature can be pretty cruel sometimes. 
Speaking of car accidents, there are over 1.5 million deer related car accidents reported annually (on average), resulting in over $1 billion in damages with 200 fatalities. Guess why deer are crossing the road- it's usually to find new food sources because mature deer are over-dominant. 
Hunters not only do their best to harvest the largest and most dominant deer in the area but they also do their part in harvesting large infertile does as well. Venison is extremely lean and fills the freezer for us (family of 2) for 6 months. Additionally, hunters donate over 12 million meals annually (one pound of venison can feed four to five people) ( 

Which brings me to my final point- why do we bow hunt? To me, bow hunting is extremely challenging and provides the most gratitude and sense of accomplish compared to gun hunting (personal opinion, I am not anti-guns). Archery in itself is a beautiful sport and practicing is very rewarding. 

Was harvesting my first animal difficult? Yes. Was harvesting my second animal difficult? Yes. I think you get where I am going with this. To watch an animal die is not something we get off to. When I killed my first turkey last year with my bow, I balled my eyes out because I appreciated the animal so much. My first buck? Oh my gosh was I an absolute train wreck. I cried for at least an hour but if I hadn't harvested that deer, he would have died for nothing- either hit by a car or eaten by buzzards and coyotes. I now get to live forever knowing that that deer has become one with me- and he looks amazing on our wall. I get to relive the memory for the rest of my life and the feeling of taking the deer with my bow is something I will never forget. 

Josh and I now get to travel the country and the world hunting. Exploring new places and meeting the most amazing people in various hunting camps. The stories are endless, the passion can't be measured, and the incredible connections that you obtain with everyone you meet in this industry is unlike anything I have ever experienced. Guess what? In the fitness industry- everyone is out to protect themselves. In the hunting industry, getting to tell a story of your own is just as enjoyable as hearing someone else tell a story of their own and showing you pictures of the animals they have harvested. The support for one another is truly something that I have never seen before. 

This was not meant to be an apology for hunting. I will never apologize for being a hunter. What my full intention for this blog post was to simply educate and provide a background to where I started because I was so ignorant when it come to all things hunting. I truly hope that everyone reading this has a new found view on hunting. For me, making the switch to eating organic meat that I harvested with a bow, practicing conservation, experiencing hours and hours appreciating nature, donating meals, filling my own freezer, and spending time with my husband... Doesn't get much better than that.

PS-Josh and I donated over 3,000 meals in 2014 alone and we plan to beat that this year. 

"Of all the paths you take in life, make sure a few of them are dirt"


  1. Yes! I am a hunter as well, and it's so refreshing to see that others get that it's not just about the hunt! You are such an inspiration to me! You go girl!

  2. I am a huntress as well, having been doing it for 14 years now. And it is so great to see that all it took was you opening your mind up. So many people turn their heads the other because they don't want to hear it, just so set in their ways. I learned everything you did when I first started hunting and I will always appreciate the experience of all my hunts. Thank you for writing such a well written and info packed post. I appreciate your courage and you are such an inspiration and beautiful soul. =)

  3. Thanks for posting this, it's clear that you took time to think about the subject and change in your life. No change is easy....thank you again, I've learned a ton!

  4. Sarah, this was PERFECT. Growing up as a hunter, I learned early that taking an animals life is hard. The respect you find for that animal though is overwhelming. You did a wonderful job detailing the transition and the respect that ethical hunters want to convey to the animals they are hunting. Seriously this was on point. Keep on rockin girl!

  5. Sarah, I love all the information you post, but this post especially opened my eyes. I, like you were, am a vegetarian and I only eat fish and only certain kinds too. I stopped eating meat years ago for the same reasons you did, because of the chemicals, steroids and animal cruelty that was done in the processing. I never have been much into hunting and farming, but recently I have been doing a lot of research on farming and how much better it can be to harvest and conserve your food on your own. This article definitely opened my eyes even more and allowed me to learn some new things I didn't even realize about overpopulation of animals. Thank you so much for this you may have given me the extra push to go back to eating natural meat.

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  7. Awesome points! I grew up hunting and fishing in Texas. Did you know in addition to the diseases and overpopulation, when deer get older they lose their teeth meaning if you don't hunt them, they will eventually suffer and starve to death.

    Coincidentally, many of the oldest bucks are the biggest, body and horns alike. Most of these anti-hunt people don't know that.

    Happy hunting and thank you for sharing, and being inspirational!

  8. I've never been out hunting, but my entire family does, and I've always wanted to. Specifically, I've always wanted to try bow hunting. I always wondered what I would do when face to face with an animal I'm hunting, if I would actually have to courage to kill it. I'm so glad I read this post because everything you said about your first kills assures me I am not alone in that feeling, and I no doubt would cry.
    Thank you so much for sharing your story, you continue to inspire and empower me daily!

  9. Thank you for this blog post- and for your example of educating yourself fully before making your decision. I went through a similar journey of my own, and I have never regretted it. Trying to spread my message in the disability community now through living an adapted life- even while hunting!

  10. I am still not 100% okay with it, but it was an interesting point of view. Thank you, Sarah!

  11. Thank you for sharing Sarah. It mKes me want to hunt!

  12. There is lot of articles on the web about this. But I like yours more, although i found one that’s more descriptive.
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  13. Perfectly written! I was very similar 6 years ago before I met my husband.. Very rarely ate meat, was brought up in a hunter-hating family so I automatically assumed as you did, hunters were low-life, hillbilly, animal-haters. At first I didn't know my husband hunted and was absolutely disgusted when I found out but then he too floored me with the facts and the knowledge of what really happens and how it helps the world. Last year I harvested my first doe (first goose, as well). I CRIED for so long just thanking her for her beauty and life that would soon improve my own. It's a bitter-sweet feeling as a fellow animal lover but to appreciate and experience first-hand was God so brilliantly brought to this earth is like nothing else.

  14. very happy for you, you sick twisted individual

  15. More like you found a way to make yourself feel better for eating meat. You could've just simply said that. How can one love animals yet kill them..literally by food choice and by hand. Makes no sense. Honestly you don't know if the animals you harvested lived it's life to its fullest, so you can't say it did. You also say it would've died anyways but you don't know that for a fact either.

  16. Thanks for sharing your story. I have been a vegetarian off and on my whole life after growing up on my grandparents' chicken farm. I was a vegan for a while too. I recently started to eat some meat again on the advice from several doctors and I too cried and got sick. It is so hard when you truly love animals. I love to see your hunting pictures, i love that you donate food too. Thank you for educating people about your hobby and passion. Good to hear your perspective.

    P.S. I am soooo mad I missed you and Josh at the Cabellas opening in Dayton. We live there and I told my husband, the ONE time we don't go!!!! Grr! Thanks for being an inspiration.

  17. So amazing! I was a vegan for a while too.
    thank you for your post.
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  18. You must be so proud of being married to such a cruel asshole who kills a innocent bear with a spear if you would of killed him with your bare hands now that would be bravery

  19. If you and Josh are really the best, why are you killing bears in the wild instead of being in the Olympics? In fact, if you are so fit, why are you not competing with other humans to prove you are best? Did you try? Was someone better? Was everyone better? Are you only better than a hungry bear who has never seen a human?

    Humane killing? How about humane leaving the animals in the wild alone?

    Spear is a tradition??? So is walking instead of driving. Celebration of a 1000 year tradition ought to have begun with a walk. I bet you flew or drove.

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