This is a very requested blog post I have been receiving a ton lately
I will preface by saying this: your body DOES NOT KNOW what day of the week it is. I don't plan my lifting schedule as though I HAVE to lift glutes on Monday, shoulders Tuesday, etc. Your body CANNOT read a calendar so don't get bent out of shape if you have to shift your days around. You won't lose progress if your shoulder day gets pushed to Wednesday- I promise
I also am very blessed with the schedule and ability to lift 5-6 days a week (which I LOVE). If you only can lift 3-4 days a week, you will need to merge some of the muscle groups together
Here's my current workout split (all of my lifting workouts are 45 minutes)
Triceps
Glutes
Shoulders
Abs
Biceps
Back
Rest
REPEAT
If you can only lift 3-4 days a week, combine triceps/biceps or biceps/back and triceps/abs
I DO NOT lift chest, you can read more about that here:
http://sarahbowmar.blogspot.com/2015/08/boobs-and-barbells.html?q=boobs
My cardio schedule varies and you can read about it more in depth here:
http://sarahbowmar.blogspot.com/2017/10/how-much-cardio-should-i-be-doing.html?q=cardio
