Saturday, February 17, 2018

Clear Skin Tips

I find myself sweating 365. In the gym, in the woods, fishing, hiking, hunting, etc- my face and body is covered in dirt and/or sweat. I haven't always had great skin, but over the past 4 years, I have really cleared my skin up immensely!

I will note- this post is not relevant if you are on performance enhancing drugs as those will cause terrible acne on your face and body- just wanted to put that out there. 

Below, please find the steps that I took to clear my skin

Step 1: DRINK WATER. Your body is almost 70% water. It's not 70% gatorade or diet coke. It's 70% water. Drink at least a gallon a day

Step 2: eliminate or limit dairy- this is a huge one for a lot of people! You may have a slight dairy intolerance and not even realize it. Quit dairy for 2 weeks and test if your skin clears up

Step 3: high quality multi vitamin- your skin is your largest organ and you should treat it as such. It will reflect what you feed it (or don't feed it). Implementing a high quality multi vitamin is VITAL for an overall clear skin complexion. This is what I have used since 2014: MULTI

Step 4: wash your face at the gym- cardio or not, you should never leave the gym without washing your face with at least soap and water. I bring my cleanser and moisturizer to the gym and wash my face after every sweat session

Step 5: clear skin cocktail- this has been a huge one for me in the last few months. I have noticed a drastic change in my skin. Here's the recipe:
20oz room temp water (can add ice once mixed)
2 scoops COLLAGEN
1 scoop GREENS
1 scoop cherry BCAAs

Step 6: CTMM (cleanse, toner, miracle water, moisturizer)- every single evening (if you are super dry, you should moisturize in the morning as well)

Step 7: weekly masks- I do 1-2 mud masks a week for a deeper clean and then moisturize with the above moisturizer at night

Step 8: jade roller- I saw a lot of bloggers using it and I decided to order one and I love it! I will do the roller a few times at night per week before I put my moisturizer on

In the morning:

Every single morning, I roll my face with my ice roller for several minutes

1-2 times per week, I will do a coffee mask after I ice roll

6 comments:

  1. Hi, I find reading this article a joy. It is extremely helpful and interesting and very much looking forward to reading more of your work..Exercise

    ReplyDelete
  2. your wrting style is awsome.keep it up i just seen and updated post at The Health King about double chin and a full article about how to lose face fat and Double Chin.

    ReplyDelete

  3. Weight loss herbal tea can help us lose weight by drinking a cup of it every day as a weight loss supplement. The herbal tea cannot make us lose weight on its own, but it is a great helper for our bodies.
    https://healthandfitness2020.com/the-benefits-of-hibiscus-tea-hibiscus-tea-recipe/
    https://bit.ly/2LONSBV

    ReplyDelete
  4. This site constantly keeps me update about the style industry considering that longer. i'm very fond of your running a blog and reshuffle. you did such a pleasant modern attempt as well as we will that. you must check mine stuffs too. thanksJogos online
    friv free Games
    play Games friv 2020

    ReplyDelete
  5. Very nice to see your post!. I like what you wrote in this article.
    I think your article is very helpful about using skin care for me.
    Thank you for sharing your content with us.We have to adopt.
    We should adopt best skincare routine for 100% smoother and clearer face.

    ReplyDelete
  6. Aww, That’s really nice of you that you shared this your skincare routine.
    From now onward I will definitely follow all these steps and
    just hope one day I will look (at least a bit) like you.
    The best 100% smoother and clearer face for healthy skin!

    ReplyDelete