bowmar fitness

The who, what, where, why, when, how of fish oil! There are so many benefits to omegas found in fish oil and if you are not eating fish mo...

Today's world is busy. I often joke that my brain has too many tabs open, and I know many people can relate to that as well. Convenience...

Protein powder- the most popular and widely known “body builder” supplement on the planet. Hands down. Ever since we launched our prote...

Before I start this blog post- I want to kindly remind everyone that if you are struggling with an eating disorder of any kind- there i...

I find myself sweating 365. In the gym, in the woods, fishing, hiking, hunting, etc- my face and body is covered in dirt and/or sweat. I hav...

The most frequently asked question I get in real life and online is: “If I am trying to lose weight, should I just do cardio until I get to...

This is a question I get more often than I would like to admit: "I burned 500 calories during my workout, I get to eat those since I bu...