bowmar fitness

Ladies, ladies, ladies, ladies, ladies. Can you stop asking this question? Sarah Bowmar Non Sugar Coated Answer: NO!!!!!! Ok, well mayb...

Josh and I are headed to Vegas for the third time together! If you have ever been, or if you're thinking of going, the food can be quite...

If you are wondering this- trust me, you are not alone. This has to be one of my most top asked questions which is what warranted the need f...

I get asked quite often how to stay motivated. Before I start this blog, I want to say- you need to be motivated from within. If you are con...

Today on my instagram (@sarah_bowmar), I posted a workout video that included burpees and I made the comment that I don't do the pushup ...

Ok! So now you have decided, ENOUGH, I am GOING to change my lifestyle. And I want to start meal prepping! The pre-step to meal prep is to...

This has been a blog that has taken me over a year to write because I wanted to do it once and I wanted to do it right. I've have been t...