bowmar fitness

This has been a blog that has taken me over a year to write because I wanted to do it once and I wanted to do it right. I've have been t...

A lot of people ask me if it's possible to gain strength and size while losing body fat and the answer is YES- it's called carb cycl...

How To Build A Killer Workout Program The best part about the internet- there are endless free resources for fitness. The bad thing abo...

I see all these fitness "celebs" and "insta-trainers" posting about how often they are at the gym and BRAGGING about doi...

So it's been one month since my last show ended and I entered "improvement" season. I'm lifting heavier than I ever have i...

This past weekend, Chelsea, Jeremy, and I traveled to Cleveland to watch an NPC show and to attend a fitness expo. Roadtrip?!?!?! Yes plea...