bowmar fitness

I see all these fitness "celebs" and "insta-trainers" posting about how often they are at the gym and BRAGGING about doi...

So it's been one month since my last show ended and I entered "improvement" season. I'm lifting heavier than I ever have i...

This past weekend, Chelsea, Jeremy, and I traveled to Cleveland to watch an NPC show and to attend a fitness expo. Roadtrip?!?!?! Yes plea...