Thursday, October 25, 2018

Fit Girl Holiday Gift Guide

Tis the season! I have always loved gift guides and thought it would be a fun idea to put together a fit girls guide! This will help pick gifts for the fit girl in your life or even give you ideas on things to ask for if you yourself are a fit girl!

Let's get started! I have broken it down to supplements, clothes, shoes, and misc items like skin care and gym bag goodies!

The obvious gift to win anyone over is clearly anything from! You will win your fit girl over and be the talk of the town for the entire year!

Crop tops
Balance Crops, Leggings, and Sweatshirts
Alo Leggings

Adidas Ultra Boost
Adidas Swift
Adidas Edge Lux
Adidas Cloudfoam

Misc Items
Gym Bag
Resistance Bands
Healthy Recipe Books
Wireless Headphones
Blender Bottles
Face Wipes
Mini Foam Roller
Custom Water Bottle
Self Tanner (code BOWMARFITNESS to save $)
Headbands (code BOWMAR to save $)
Lil Buff Cake Mixes (code BOWMARFITNESS to save $)

Sunday, October 14, 2018

BCAAs- Branched Chain Amino Acids

There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet. 
Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine.

Order here:
“Branched-chain” refers to the chemical structure of BCAAs, which are found in protein-rich foods such as eggs, meat and dairy products. They are also a popular dietary supplement sold primarily in powder form.
Protect your body with a complex formula of amino acids- designed to take your training to the next level!
  • Build muscle by activating protein synthesis
  • Fight fatigue by suppressing cortisol secretion
  • Enhance nutrient delivery
  • Prevent breakdown by decreasing inflammation-causing chemicals in the muscles
  • Helps curb cravings