Friday, August 24, 2018

Supplement Checklist


With the expansion of products through our companies Bowmar Nutrition and Natural Science Creation, I decided to make a cheat sheet of when I take the products that we offer! We also take supplements that we have no affiliation with that I have included and linked below if you want to order and use! Additionally, I have linked various other blogs of mine regarding supplements if you would like more information on a particular supplement or if you are wondering which supplements are right for you! 


Morning before breakfast: 
1 scoop fiber

Morning with food (or protein shake, depending on the day):
1 packet lifepak nano

Throughout the day:
1-2 scoops protein hot chocolate or protein birthday cake (for meals)
1 scoop greens (best during the morning/early afternoon but great all day for natural energy)
2 scoops (1 serving) collagen
1 additional packet lifepak nano (typically with meal 3 or 4)

Pre workout (all mixed together):
1 scoop pump infusion (non-stimulant)
1 scoop stimulant based pre workout, here are my favorites: cherry, watermelon, fruit punch
1 scoop l-glutamine

Intra workout:
1 scoop BCAAs 

Post workout:
1 scoop protein hot chocolate or protein birthday cake

Night:
1 TRT pill (during “on” days/weeks)

Various, non daily products:


Various blogs for more information:



Further questions? Please email sarahbowmarfit@gmail.com


9 comments:

  1. Highlights High fibre food. A Complete healthy diet for Breakfast

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  2. Thanks for the Amazing information. The Blog highlights Best Fiber foods, Natural food that you should eat for healthy life

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  3. Interesting content about best fiber foods. Thankful to admin. You can also enjoy fresh superfoods and nutrition bars with nutritatva.

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  4. Your LifePak Nano link is no longer active, can you advise of the specifics on it? There's a regular one and anti-aging. Thanks for all the great info.

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  5. Interesting content about nutritional foods for fitness enhancement. Thankful to admin. Get ready-made and fresh nutrition bars with nutritatva. for more info, visit - https://www.nutritatva.com/

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  6. Nice recipes with full of supplements. Superfoods contain all essential nutritions & high in fiber, which you can buy from one of the prime producer - Nutritatva.

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  7. Thank for the sharing the nice health related informative content, It will be very helpful for health conscious people. Now you can also buy gluten free food from online store.

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  8. Really an interesting and great blog posted by you.Would love to see your new blogs in upcoming days. Now you can also buy gluten free food from online store.

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  9. Informative and very useful content, thanks for sharing this wonderful information. Would love to get more informative blogs from you.keep sharing, and You can aslo check more about fibre rich indian food & their benefits.

    ReplyDelete