Tuesday, October 10, 2017

Protein Peanut Butter S'mores Pizookie Recipe

If you are anything like me- you probably love sweets. If not, ummmm who are you?!?!?

There's a restaurant in Columbus called BJ's that sells pizookies (cookies in the shape of a pizza cooked in a cast iron pan). And they are the closest things to heaven on earth. They are also the closest things to an onset heart attack. They are probably the highest caloric desserts on the planet.

Take a look (they have many different flavors but I have included several for reference):
BJ's Peanut Butter S'mores Pizookie: 1,580 calories / 70g fat, 216g carbs, and 20g of protein
Cookies and Cream Pizookie: 1,230 calories / 60g fat, 150g carbs, and 14g protein

I think I increased my risk of diabetes but just writing those numbers. That's sickening.

My healthy version is only a few ingredients and like 1/10 of the calories and macros. See below:

1/2 cup lil buff original cake mix (code: BOWMARFITNESS)
1 whole egg
Almond milk
Chocolate chips
PB2 powder

Set oven to 325

Mix cake mix, egg, and enough almond milk to make a batter. Add 2 TBSP PB2. Spray a 5 inch cast iron pan with spray oil. Dumb mix into pan and cook for 8-10 minutes (or until golden brown on top). 5 minutes in- pull out and add marshmallow to the top. Melt chocolate chips (I think I used 1 TBSP) and drizzle on when the cookie is done!

Serves: 1

Macros: 275 calories / 8g fat, 23g carbs, and 28g protein


  1. Einige wirklich n├╝tzliche Inhalte. Ich habe nach so etwas gesucht, um die Forschungsarbeit an welcher ich gerade arbeite zu unterst├╝tzen
    fitness handschuhe

  2. I have read news on technical sites that GiveBIG is now dominating the spring fundraising season for most nonprofits in every sector in Seattle and King County. The nonprofit community and fundraising thought leaders are trying to make sense of the GiveLocalAmerica kerfuffle. Great!!friv Games online 2020
    Jogos live
    friv game

  3. Really useful information thanks for sharing.
    Puratos helps bakers, patissiers and chocolatiers finding the best products
    and ingredients to improve the quality of baked products.
    Healthy dessert recipe