Wednesday, May 17, 2017

No Carb BCAA Gummies

I am dieting for the next 21 days to get ready for a Texas trip we are taking (hosting group workouts + events) in Dallas, San Antonio, and Houston. I am currently carb cycling (how to video) and today is my third low carb day. Sooooo I needed something sweet. And what better way to get in a sweet treat than with no carb BCAA gummies?

2 scoops BCAAs (flavor is up to you, I used our lemon lime BCAAs)
1/2 cup cold water
2 packets unflavored gelatin
1 packet sugar free fruit punch crystal light

In a bowl, combine your BCAAs, gelatin, and crystal light. Add cold water slowly. Stir. Pour into a candy mold. Freeze for 30 minutes. Enjoy!!!