Sunday, January 8, 2017

Protein Mini Muffins


Ingredients (makes 24)
4 scoops vanilla protein powder: TBSP coconut flour
3 TBSP coconut oil
2 Egg whites (6 TBSP)
Splash of vanilla extract
Dash of baking powder

In a bowl, combine protein powder, coconut flour, coconut oil, and vanilla extract. Add enough water to make a doughy consistency. Add egg whites and baking powder.

Pour into a sprayed mini muffin tin. Cook for 7 minutes at 350. Top with sprinkles if you want before you bake!


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  2. I cannot get this recipe right! I followed this one first. They were like chalk. Then I followed the one on YouTube, which is different than this one. Still bad. Not sure what I am doing wrong! I was so excited about these but they are turning out icky. Any tips?

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