Sunday, January 8, 2017

Protein Mini Muffins





Recipe:

Ingredients (makes 24)
4 scoops vanilla protein powder: https://bowmarfitness.com/product/protein-powder/3 TBSP coconut flour
3 TBSP coconut oil
2 Egg whites (6 TBSP)
Splash of vanilla extract
Dash of baking powder

In a bowl, combine protein powder, coconut flour, coconut oil, and vanilla extract. Add enough water to make a doughy consistency. Add egg whites and baking powder.

Pour into a sprayed mini muffin tin. Cook for 7 minutes at 350. Top with sprinkles if you want before you bake!

3 comments:

  1. Hi guys,
    Thank you so much for this wonderful article really!
    If someone want to know more about the Cheap Protein Supplements I think this is the right place for you!

    ReplyDelete
  2. I cannot get this recipe right! I followed this one first. They were like chalk. Then I followed the one on YouTube, which is different than this one. Still bad. Not sure what I am doing wrong! I was so excited about these but they are turning out icky. Any tips?

    ReplyDelete
  3. The real question is can you get out of your own way to make that happen. Too many people are stuck because they cannot get out of their own way. They live in their negative thoughts, feelings and emotions. To be a truly healthy individual you must let that go, and live within the moment, free of labels.
    Personal training in Mississauga

    ReplyDelete