Monday, January 4, 2016

Antelope Stew

This stew is packed full of protein, nutrients, veggies, and carbs- a bodybuilder's dream!

If you don't have access to antelope, venison, elk, etc- you can always use turkey or bison or lean beef. It's up to you!

In our household, we only eat meat we have harvested ourselves. It's the most organic meat on the planet!

2-3 Antelope Backstraps (or tenderloins)
2 White Onions- Diced
2 Cups Water
2 Cans Diced Tomates
2 Cans French Cut Green Beans
1 Can Corn
2 Sweet Potatoes- Diced
2 Cans Baby Tomatoes
Garlic Powder
Salt and Pepper

In a crock pot, add backstraps, onions, and water. Cook on high for 3-4 hours of low 6-8 hours. Once the meat becomes brown, slice and put back in the crock pot. Add a dash of garlic powder and salt and pepper to taste.

On the stovetop, once the crock pot time is over, add tomatoes, sweet potatoes, and crock pot mix to a large pot. Turn on medium heat. After 20 minutes, add green beans, carrots, and corn. If you're using regular potatoes- do this after an hour. Let simmer on medium for ten mounts. No extra spices are needed.


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