Sunday, August 3, 2014

Protein Pancake Recipe

In a bowl, combine 1 scoop nutrilite vanilla protein powder, 1 egg white, 3 TBSP almond milk, 1 tsp cinnamon, 1 tsp vanilla extract, and 1 1/2 TBSP coconut flour.

Cook on sprayed griddle at medium heat. The key to fluffiness is to pour your batter SLOWLY. Flip when bubbles appear.

I topped them with sugar free syrup, dairy free cocoa chips, and sprinkles. I used the brand "enjoy life" for the cocoa chips.


5 comments:

  1. Any idea on nutrition? For these pancakes and the tuna casserole?

    ReplyDelete
  2. I can't get these pancakes to be fluffy! I tried pouring the batter slowly but they still look like frisbees. Any ideas of what I might be doing wrong? Thank you!

    ReplyDelete
  3. So delicious! I could not resist.
    thank you for your post.
    Fitness Model at Workout Music Motivation videos

    ReplyDelete
  4. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing.
    Cook at best weight watcher recipes foods.

    ReplyDelete