I have been getting EXTREMELY annoyed lately with the constant "I'm not seeing the results I want" emails followed with "I'm not committed to my plan 100% but I'm trying".
That's bullshit. Sorry but this blog post won't have anything sugar coated in it because honestly, you would probably eat that too.
If you have hired someone to help you through your fitness, or any goals for that matter, you should probably listen to them since what you've been doing clearly hasn't yielded the results you want.
Here are some reasons you probably aren't succeeding:
1- you're not pushing yourself at the gym
2- you're not committed to your diet
3- you're having a ton of cheat meals a week
4- you're not following your meal plan to a T
5- you're not sleeping enough
6- you're not drinking enough water
7- you're drinking something other than water or unsweetened green tea
8- you're eating fruit- young grasshoppers, that will be the next blog post so keep your panties on
9- you're playing the pity party game for yourself
10- you're making excuses i.e.: i travel for work, i'm a mom, etc (news flash, i'm writing this blog post in the car while J drives through the mountains of kentucky while we are turkey hunting. so no, you don't have an excuse to not put in the work).
11- you're not measuring your food. a TBSP of peanut butter is really fucking small and pathetic when you actually measure it
12- you're adding things to your plan that aren't on your plan, i.e.: adding a little sour cream to your fish or adding a few handful of nuts here and there to snack on
14- you're not lifting heavy enough. you should be lifting heavy enough to finish your reps but STRUGGLE to finish the last 20%
15- you're lifting with improper form
16- you're not committed to your diet
17- you're not meal prepping
18- you're not committed to your diet- yes i've typed that three times. hoping to smack some people in the face
19- you're not taking your supplements
20- you're taking generic shitty supplements and not following the supplement plan your coach provided because you wanted to be cheap. guess what- your body isn't something to be careless about. pay the extra money
$150 to the first troll to comment on my Instagram page to tell me i missed a #13