Sunday, January 26, 2014

Protein Coffee Cake

Protein Coffee Cake 

Combine the following dry ingredients: 
1 scoop cinnamon graham cracker protein power (or use vanilla protein powder and add 1 tsp of cinnamon)
¼ tsp baking soda
¼ tsp baking powder
1/8 cup almond meal

Add the following wet ingredients: 
1 egg white
¼ cup unsweetened applesauce

Mix together

Bake at 350 in a small sprayed bread tin. Set the timer for 10 minutes. 

While this is baking, combine 1 TBSP oats, 1 TBSP cinnamon, 1 TBSP almond meal, and 2 TBSP maple syrup in a bowl. 

Once the 10 minutes has passed, top the semi-baked mixture with the topping. 

Bake for an additional 10 minutes. In a small bowl, combine ¼ scoop vanilla protein powder and enough almond milk to make a paste. Enjoy! Macros: 400 calories, 9 grams of fat, 20 net carbs, 40 grams of protein.



1 comment:

  1. I love pancake. My hobby is coffee cake.
    thank you for your post.
    https://sarahbowmar.blogspot.com/2014/01/the-infamous-muscle-pump.html?showComment=1467954223038

    ReplyDelete