Thursday, December 5, 2013

Cosmic Protein Brownie

Cosmic Protein Brownie

1/8 cup almond meal
3/4 scoop chocolate protein powder
1 tsp baking powder
1 egg white
2 TBSP unsweetened apple sauce
1 TBSP dark chocolate cocoa powder

Mix together. Spray a small bread loaf tin. Bake at 350 for 7 minutes.

Topping is 1/4 scoop chocolate powder mixed with enough water to make a paste.

Macros: 300 calories, 12 grams of fat, 20 grams of carbs, 30 grams of protein

1 comment:

  1. I think this dish is very tasty and nutritious. It will be good for health.
    thank you for your share.
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