Preheat your oven to 350.
Mix the following together by hand:
1/8 cup almond meal
1 scoop chocolate whey protein powder
1 TBSP unsweetened cocoa powder
1 TBSP unsweetened applesauce
1 tsp baking powder
1 egg white
1 tsp vanilla extract
Mix all other. Please note, the batter will be sticky.
Spray donut tin. Pour batter into 4.
Bake for 9 minutes.
For the frosting, mix 1/2 scoop vanilla protein powder and 1 TBSP duncan hines mint chocolate frosting creating powder (you can also sub mint extract).
Macros: 375 calorie, 13 grams of fat, 19 net carbs, 38 grams of protein