For the ice cream: mix 1 scoop vanilla protein with enough water to make a paste.
Put in fridge for twenty minutes.
Entertain yourself for 20 minutes.
topping is ½ scoop protein powder, 1 tbsp unsweetened hershey’s cocoa powder,
and enough water to make a paste.
Add 1/8 cup frosted flakes.
Macros: 212 calories, 5 grams of fat, 16 net carbs, 24
grams of protein.
I used muscle milk light for the vanilla powder and BSN
dessert chocolate pudding for the chocolate drizzle.