Tuesday, August 20, 2013

Pumpkin Protein Donuts

Pumpkin Protein Donuts

Set your oven at 350

Batter recipe:
1/4 cup pure pumpkin (from a can, not puree)
2 TBSP quinoa flour
1/3 cup unsweetened almond milk
1/2 egg white
1 tsp pumpkin pie spice
1 tsp nutmeg
1 tsp baking powder

Mix together and bake in a greased donut pan. Bake for 13 minutes.

Protein icing is 1/2 container of so delicious vanilla coconut milk yogurt and 1 scoop muscle milk light vanilla protein powder.

Top with anything you fancy. I made one plain one with cinnamon, 1 frosted, 1 frosted with walnuts, and 1 frosted with sprinkles.

Macros for the whole recipe: 332 calories, 8 grams of fat, 35 net carbs, 21 grams of protein.

1 comment:

  1. I think it really nutritious ,good healthy and delicious.
    It is suitable for breakfast.
    Fitness Model at Workout Music Motivation videos.