Tuesday, August 27, 2013

Peanut Butter Protein Pancakes

Peanut Butter Protein Pancakes

In a blender, combine the following: 
1/3 cup rolled oats
1 egg white (equivalent to 3 TBSP of liquid egg whites)
1/3 cup coconut yogurt (or any other yogurt)
1/8 cup unsweetened almond milk (or any other milk)
1/4 tsp baking powder
1 tsp vanilla extract

Blend together. I use my ninja blender. 

Yields 4 medium pancakes. The trick to these: have your skillet warm and slowly pour the batter. Flip when you see bubbles. 

Mix the following for the peanut butter protein topping:
1 scoop vanilla protein powder (I used muscle milk light)
2 TBSP PB2 (it's a powdered peanut butter that you can find on bell plantations website or off amazon)
Enough water to make it a paste like consistency. 

Macros for the whole recipe: 320 calories, 8 grams of fat, 25 net carbs, 28 grams of protein. 


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