Friday, August 23, 2013

And in the morning, I'm making waffles

Protein Waffles

1/3 cup oats
2 egg whites
1 TBSP coconut flour
1/4 cup unsweetened almond milk 
1 tsp baking soda
1 tsp maple extract 
1 TBSP unsweetened apple sauce
1/2 scoop vanilla protein powder

Blend all together in a blender. I use my ninja. Cook in a waffle maker or make pancakes. 

Topping is 1/2 scoop vanilla protein powder mixed with water and then add 1/4 cup sugar free maple syrup. I threw a few chopped almonds on top as well. 

Total macros for the entire recipe including topping: 325 calories, 6 grams of fat, 33 net carbs, 27 grams of protein. 

1 comment:

  1. Woa! So delicious!
    Thank you for your post.
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