1/3 cup oats
2 egg whites
1 TBSP coconut flour
1/4 cup unsweetened almond milk
1 tsp baking soda
1 tsp maple extract
1 TBSP unsweetened apple sauce
1/2 scoop vanilla protein powder
Blend all together in a blender. I use my ninja. Cook in a waffle maker or make pancakes.
Topping is 1/2 scoop vanilla protein powder mixed with water and then add 1/4 cup sugar free maple syrup. I threw a few chopped almonds on top as well.