This morning, I progressed in my overall plow pose during my personal yoga session after I completed HIIT cardio on the stair master. Yoga practice is beautiful and extremely rewarding.
I also made vegan red velvet protein brownies that are low carb, high protein, and taste amazing. Carb depleting began today for comp preparation. 150 grams of protein is the daily goal.
1 can of no-salt added organic beets
1 cup pumpkin (not puree)
2 scoops chocolate protein powder
1/4 cup unsweetened cocoa powder
2 TBSP hazelnut extract
Blend everything together in a blender, I used my NINJA.
Bake in a sprayed 9 X 9 for 40 minutes at 320 degrees.
Yields 9 brownies.
One brownie has 67 calories, 8 grams of protein, 3 carbs