Wednesday, May 15, 2013

Protein Donuts. Be Still My Heart.

Team Tofu KILLED our HIIT and shoulders / back this morning. Big workout = lots and lots of protein!!

This morning's breakfast was Protein Donuts. If you know me AT ALL, you know my biggest kryptonite... donuts. Incorporating protein and donuts together, heaven on earth.

Chocolate Almond Protein Donut Recipe:
1/4 cup raw almonds- unsalted. ain't nobody got time for sodium
1/8 cup quinoa flour
1 egg white
2 TBSP unsweetened almond milk
1 scoop egg white chocolate protein
1/8 cup oats

Mix together. Bake in donut pan for 14 minutes at 350 degrees. Yields 4 donuts.

I topped mine with 1/2 scoop sun warrior raw vegan chocolate protein.

1 donut is 101 calories with 12 grams of protein. 





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