Tuesday, August 12, 2014

Shoulder Workout

4 sets of 5- overhead dumbbell press
4 sets of 12- lateral raises
4 sets of 10 each arm- dumbbell upright rows, must start at floor each time
3 sets of 10- shoulder bombs
3 sets of 12- mountain climbers

Sunday, August 3, 2014

Protein Pancake Recipe

In a bowl, combine 1 scoop nutrilite vanilla protein powder, 1 egg white, 3 TBSP almond milk, 1 tsp cinnamon, 1 tsp vanilla extract, and 1 1/2 TBSP coconut flour.

Cook on sprayed griddle at medium heat. The key to fluffiness is to pour your batter SLOWLY. Flip when bubbles appear.

I topped them with sugar free syrup, dairy free cocoa chips, and sprinkles. I used the brand "enjoy life" for the cocoa chips.