Tuesday, April 16, 2013

Blue Goddess Smoothie and new HIIT workout

My quads were on fireeeeeeeeeeeeeeeeeeeeeeeeee (sang in Alicia Key's voice) last night during my 3 HIIT workouts.

I created a new HIIT workout last night on top of my two HIITs I usually do.

New Sarah B HIIT
Run 1 lap (at LA, that's 1/9 of a mile)
50 Jumping Jacks
10 Burpees
Repeat 10 ten times- I finished in 19.5 minutes

15 minutes of 60,90,100,130 Stairmaster

20 minutes Heavy Elliptical Intervals- 15 incline 7 resistance

Top picture below is the cumulative calorie count of all of my workouts, inclusive of warm up and cool down.

Blue Goddess Smoothie Recipe

Breakfast this morning :)

2 cups raw spinach
1 cup frozen blueberries
1 peeled, sliced, and frozen banana
1 cup unsweetened almond milk
85 grams organic extra firm tofu
1/8 cup sugar free syrup


Top with 1 TBSP chia seeds.

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