I created a new HIIT workout last night on top of my two HIITs I usually do.
New Sarah B HIIT
Run 1 lap (at LA, that's 1/9 of a mile)
50 Jumping Jacks
Repeat 10 ten times- I finished in 19.5 minutes
15 minutes of 60,90,100,130 Stairmaster
20 minutes Heavy Elliptical Intervals- 15 incline 7 resistance
Top picture below is the cumulative calorie count of all of my workouts, inclusive of warm up and cool down.
Blue Goddess Smoothie Recipe
Breakfast this morning :)
2 cups raw spinach
1 cup frozen blueberries
1 peeled, sliced, and frozen banana
1 cup unsweetened almond milk
85 grams organic extra firm tofu
1/8 cup sugar free syrup
Top with 1 TBSP chia seeds.